If you begin to face your fears, something bittersweet is going to happen to you: You’ll grow up. You’ll lose your dependency on the grown-ups of the world because you’ll realize that there is no time, no age, at which fear suddenly fades and you become one of these impervious beings…Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.—Martha Beck, Finding Your Own North Star: Claiming the Life You Were Meant to Live

I love Martha Beck’s …

Absolutely LOVED and hated Seth’s blog this morning. Why? Because for the past 30 years I’ve been learning to quiet my lizard brain like he said, but it’s only been this past year that I finally found something that works. It’s not quieting it. It’s listening to it.
Seth writes, “We say we want one thing, then we do another. We say we want to be successful but we sabotage the job interview. We say we want a product to come to market, but we sandbag the shipping schedule. We say …