If you have poor boundaries, chances are you’re not going to accomplish your goals. Why? Because without good boundaries it’s hard to say “No,” it’s hard to stay focused, it’s hard to put the things you need to do first because you can’t set or enforce your boundaries. You end up feeling frustrated, angry, distracted and unable to move towards your goal.

Examine your values, learn to set and enforce your boundaries first, then focus on your goals.